Permakultura

Tai Chi – moving forwards in balance

A system of psycho-physical exercises born of the Tao traditions of ancient China. Initiated by the legendary hermit-monk who lived in the forest of the Wu Dan San Fenga mountains. A particularly effective form of self defense combining elements of Chi Kung and Kung Fu. Tai Chi owes its popularity to its stress and tension reducing effects, combining work with the psyche through deep integration with the body.

Since the 16th century A.D. a few basic styles of Tai Chi have evolved as well as the countless schools that teach them. The main styles, taking their names from the first teachers, are the schools of Yang, Chen, Wu and Sun.

As a form of martial arts, all of these styles base their forms on the awakening of the inner energy Chi and in a direct confrontaion using the energy of the opponent against them. In effect, any physical superiority of the opponent becomes irrelevant. Mentally, Tai Chi leads to a progressive state of quietening the “inner dialogue”, this is why it is often called meditation in motion. The calm and contemplative mind allows us to free our inner energy reserves, and to identify and interpret the energy of our opponent.

After years of practice Tai Chi bestows the practicant with increased resistance to stress as well as eliminating many physical ailments by strengthening the body’s immunity. Tai Chi can be used in many therapies for the sick.

Medical statistics from China and the West show a significant drop in blood pressure, increased circulation as well as generally improved well-being in those practicing Tai Chi. The studies also showed increased flexibility and joint strength, which become more resistant to breaks. These effects are undoubdtedly due to an increased sensitivity and flexibility in those practicing Tai Chi.

The Tai Chi objective of gaining and maintaining balance is reminiscent of the buddhist « middle way » which avoids the extremes of over-the-top and aggressive Yang (the masculin element), gently reawakening the dormant and passive Yin (feminin element).

Many exceptional practitioners and teachers of Tai Chi treat this practice as the way to Tao, aka  « fullness » and complete integration of the being.

In Permaculture we can implement Tai Chi as a way to return us to Mother Nature.